Description
Here are the autumn dates !
But even the class you would like to attend is full, send me a message with your phone number to join the waitlist. You might get lucky !
Tuesday classes start at 18h30 and the Saturday classes at 10h30.
🎃 OCTOBER 🎃
TUESDAY 18h30
06/10 SOLD OUT
13/10 SOLD OUT
27/10 1 spot left
SATURDAY 10h30
24/10 1 spot left
🍁 NOVEMBER 🍁
TUESDAY 18h30
03/11
10/11
17/11 SOLD OUT
24/11
SATURDAY 10h30
07/11
❄️ DECEMBER ❄️
TUESDAY 18h30
01/12 2 spots
08/12
15/12 SOLD OUT
SATURDAY 10h30
05/12
12/12
⭐️CLASS DESCRIPTION ⭐️
Mind x Body x Sound is a gentle class. Soft. Slow. Deeply grounding.
It blends different tools to help regulate your nervous system and bring you back to balance.
Each class combines three powerful practices:
Mind – meditation, mindfulness, visualisation, yoga nidra
Body – yin, restorative yoga, somatic mouvement, myofascial release, breathwork
Sound – Crystal bowls, Tibetan bowls, gongs, Koshi chimes, ocean drum, Kenari shaker
The structure will shift each week, so no two classes are exactly the same. One week might include slow, repetitive movement. Another might guide you into deep stillness and immersive sound. But the purpose remains the same: to support healing, calm, and self-connection.
Join me for this unique self-care moment.
Come as you are. Leave feeling safe, grounded, and restored.
These LagOM classes welcome 4 people maximum in my beautiful cosy home yoga studio with all props available. Classes can be held in French or English based on the participants' preference.
Price Includes
75 minute class
Mind x Body x Sound practices
Essential oils, tea, oracle card & sharing
As of September, prices now include VAT and have therefore increased slightly.
Single Class: 35€
The Mini Pass 3-class card: 95€ (valid 3 months)
The Subscription 4 + 1 Free: 140€ (valid 6 months)
Private Class (upon request)
1 participant: 85€ (60min) - 2 participants: 110€ (60min)
2-4 participants: 130€ (90min) - (25€ per extra person - max 6 people in my studio)
Possibility for different locations - contact me.
Booking confirmed upon payment
No refund for late cancelation (less then 48h before class)
Teachers
Anna
I am a yoga teacher and sound healer who focuses on wellbeing and selfcare. Being from Sweden, my concept is all about « Lagom » which means not much not too little… It’s about finding just the right amount that works for you. We need balance between yin and yang.
And a way to reach this balance is through yoga, meditation and sound healing.
So, it can't be a coincidence that the word lagOM contains OM, the sacred universal sound and vibration.
Through my journey, I have followed different trainings like Mindfulness Teacher Training, Internal Engineering with Sadhguru, different Yoga Teacher Training like yin, restorative, chair and nidra. I have also studied the Nervous System. And most special of all, the Crystal Bowl Sound Healing training.
I am so grateful to have the opportunity to share my learnings during my classes and events. I have combined the different practices to create a special and unique caring space.
I strongly believe that we need to take care of ourselves first, in order to be there for others.
Disclaimer: By participating in the yoga event with LagOM Balance, you acknowledge that all exercice involves a risk of personal injury, and agree to take responsibility for your health and well being. You knowingly, voluntarily and expressly waive any claims again LagOM Balance and the yoga instructors for injury or damages that you may sustain as a result of participating in the event.