Journey into a deep state of relaxation during this 2-hour Yin Yoga practice accompanied by Anna’s magical crystal bowls. Allow the sound and postures to help you reconnect to your inner world and make space for what’s present within.
Together, we will tap into our body’s rest response and recharge our batteries with this gentle yoga class and sound bath. The 2-hour session will allow your physical, mental and emotional body to open up, rebalance and heal
✨ ABOUT THE CRYSTAL BOWLS ✨
The Alchemy Crystal Singing Bowls fuse together 99.99% pure quartz crystal with precious gems and minerals. The result produces the purest sound, vibrations and frequencies for sound healing and deep relaxation.
Our bodies are mainly made of water. The response of these fluids to the sound waves created by the bowls allow the vibrations to reach and harmonise even the deepest imbalances in our being
✨ ABOUT YIN YOGA ✨
By holding passive stretches for a longer time, the body opens up and releases deep tensions. Yin yoga helps to increase overall flexibility and harmonize the body’s energy flows. It’s a moment of wellbeing to unwind, re-energize and detox where things feel stagnated or depleted.
No previous experience is needed and any bodily limitation is welcome, there are numerous ways to adapt the pose and find your way to comfort
• An evening to slow down and be nourished
• Soothing crystal bowl vibrations to support deep relaxation and healing on a subtle level
• Luxurious support through props to find and sink down into that perfect pose
• Encouragement to explore what feels right to you in any given moment – listening in and following your body’s guidance rather than pushing forward
• A small group to ensure cosiness and personal guidance
Reserve your spot via 0473/22.82.73 or email@example.com
Having completed my certifications in Hatha and Yoga therapy at Atmavikasa Centre for Yogic Sciences in India, I initially taught a traditional practice. Slowly, I explored sharing the gentler side of my practice through Yin yoga, and discovered just how much I enjoy holding space for and bringing people’s bodies and minds down into a state of deep rest. I studied Meridian Yin Yoga as well as Myofascial Release at Yinspiration, led by Jo Phee.
Few things nourish me more than sinking deep down into the subtle bodily sensations, which become perceptible while in a state of nothingness. I invite you to dive along with me and allow life to flow through you from a centered place. I look forward to holding space for you
I am a yoga retreat organiser who focuses on wellbeing and selfcare. Being from Sweden, my concept is all about « Lagom » which means not much not too little… It’s about finding just the right amount that works for you. And a way to reach this balance is through yoga and meditation. So it cannot be a coincidence that the word lagOM contains OM, the sacred universal sound.
Through my journey, I have followed different trainings like Internal Engineering from Sadhguru, Mindfulness Teacher Training and most special of all Crystal Bowl Sound healing. I am so grateful to have the opportunity to share my learnings during my events. I strongly believe that we need to take care of ourselves first, in order to be there for others. And with the crystal bowls enhancing the power of yin yoga, this evening is a great way to do so.
Disclaimer: By participating in the yoga retreat with LagOM Balance, you acknowledge that all exercice involves a risk of personal injury, and agree to take responsibility for your health and well being. You knowingly, voluntarily and expressly waive any claims again LagOM Balance and the yoga instructors for injury or damages that you may sustain as a result of participating in the retreat.