What is lagom?
Lagom is a Swedish word which means not too little, not too much, just right. It is applied to everything; temperature, size, feelings... it’s not being in the excess one way or the other. It’s all about finding the right balance that works for you.
And one way to achieve it, is through selfcare with yoga and meditation. So, is it really a coincidence that the word OM is in lagOM ? OM is the sacred universal sound.
Next Event/Class
About me and lagOM
Nine years ago, I discovered yoga and meditation in Tulum, Mexico. Almost by chance, when booking a vacation with a friend, and looking for more than just a pool and a nice beach. This first encounter changed me, the way I am, feel and act, in ways I would not have imagined. It was also the beginning of a new path.
My journey has led me to practice yoga with amazing teachers in different parts of the world and followed different courses like Internal Engineering with Sadhguru, Mindfulness teacher training, Yin Yoga teacher training and most special of all, Crystal Bowl Sound healing. I am so grateful to have the opportunity to share my learnings during my classes and events.
I have chosen my brand name, LagOM Balance. Lagom is a Swedish word ( yes I am from Sweden ☺️) which means just the right amount. It is all about the balance.
It is different for everyone, find out what works for you. You can maintain your high speed and busy life, just take little breaks now and again, pause, breathe and smile.
My classes, worshops and retreats are all about self-care and finding your own balance. Taking care of others is easy for us, but taking care of ourselves is harder yet it is vital. The greatest lesson I have learned is that you cannot give from an empty well.
My classes combine different techniques - mindfulness meditation, yin yoga and sound healing with crystal bowls, wind gong and Koshi chimes. It is the ultimate relaxation combo !
For the lagOM retreats, I partner with the best yoga teachers, naturopaths, shiatsu practitioners, essential oil experts or other wellness specialists, I find beautiful out of the ordinary locations and choose the healthy catering with care, to create a magical safe place where, together, we can reconnect with ourselves.
When I am not teaching in my Lagom Studio, you can find me in different studios around Brussels: Mix Brussels, Yoga Room, Aspria La Rasante and The House of Yoga.
And with lagOMwork, I also bring yin and balance into the corporate world by helping fight stress at the office.
Read More: Interview by Tayrona Yoga
Listen More: Podcast by 12 Elements Yoga - Mind the Gap
At lagOM, we organise classes and retreats so you can find inner peace to handle your hectic life.
You don’t need to let go of your life, nor take drastic life changing decisions, just find ways and moments for yourself. Find your balance. Find Yin in a Yang world. Try lagOM living.
facebook InstagramWant to know more? Please contact us.
email: hej@lagombalance.com
phone: +32 477 49 25 79