Let's make the world a little more yin 🧘‍♀

lagom om

What is lagom?

Lagom is a Swedish word which means not too little, not too much, just right. It is applied to everything; temperature, size, feelings... it’s not being in the excess one way or the other. It’s all about finding the right balance that works for you.

And one way to achieve it, is through selfcare with yoga and meditation. So, is it really a coincidence that the word OM is in lagOM ? OM is the sacred universal sound.

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12.10.2025 — 31.12.2025 | Bruxelles, Belgium

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Cours Lagom Balance (Boitsfort 2023)

"Qui aurait cru que des sons venant de bols en cristaux pouvaient autant aider ? Une combinaison assez unique Ă  Bruxelles, mĂȘlant sons, yoga yin et mĂ©ditation. J'Ă©tais trĂšs heureuse de dĂ©couvrir comment ces sons pouvaient dialoguer avec des parties connues/inconnues de notre corps. AprĂšs chaque sĂ©ance, je suis toujours trĂšs Ă©tonnĂ©e de la clartĂ© d'esprit qui s'offre Ă  nous. Anna rassemble diffĂ©rents dĂ©tails pour ĂȘtre/devenir attentive et rĂ©ceptive aux sons de ces bols, mais aussi ĂȘtre attentive Ă  nous ( odeur, sons, yoga yin, espace chaleureux,...)."

Michiko, Brussels

Cours Lagom Balance (Boitsfort 2023)

"Un havre de douceur qui invite Ă  la sĂ©rĂ©nitĂ© et Ă  l’introspection par la mĂ©ditation guidĂ©e, la respiration consciente, les postures de yoga Yin et le voyage sonore des bols en cristal. Anna nous offre un moment hors du temps dans un dĂ©cor chaleureux oĂč chaque dĂ©tail et attention nous mĂšnent Ă  retrouver un Ă©quilibre. J’adore 😍 !!!"

Stephanie, Brussels

Cours LagOM Balance (Boitsfort 2023)

"Les séances de Yin yoga qu'Anna propose sont fabuleuses et uniques en leur genre grâce à l'association de la méditation, du yoga et des bols de cristal. Le résultat est magique, profonde déconnexion, réalignement, relaxation complète, j'ai adoré ! De plus, Anna nous rassemble à 4 participants maximum et réussi à créer une ambiance chaleureuse et intimiste en terminant la séance par un partage autour d'une tisane. A découvrir absolument !"

Caroline, Brussels

Spring Yoga Retreat (May 2019)

"Tout était parfait. Merci pour ta belle organisation, ta gentillesse, ton accueil, ton investissement. Tout était étudié jusque dans les moindres détails. Je signe à deux mains pour la prochaine retraite."

Chantal, Brussels

Spring Yoga Retreat (May 2019)

"Ce fut un excellent week-end, très convivial, bon rythme d'activités, bonne ambiance et partage entre les participants. Les repas délicieux et équilibrés. Le yoga avec Julia parfait évidemment, l'atelier aromathérapie +++, le voyage sonore +++. Prête à recommencer ! J'ai apprécié le très bon accueil et l'attention qu'Anna et Julia avait pour chacun et chacune d'entre nous."

Martine, Brussels

New year resolution retreat (January 2019)

"Very nice welcome, well organised. We were well taken care of. I was very relaxed and I could focus on myself"

Nadia, Greece

New year resolution retreat (January 2019)

"Very well organised, good group, fantastic location. Loved the monastic aspect, the healthy food, the toned down atmosphere. Yoga with Rob and Ananda is always a big experience. Only regret, three days would be nice with more time for developing relations. Thanks."

Edith, Netherlands

Chakra Yoga Workshop (December 2019)

"Merci encore pour cette belle journĂ©e. Yoga workshop : super comme d’habitude avec Ananda. Le fait de s’adresser successivement Ă  chaque chakra au moyen des asanas les concrĂ©tise. Lieu: superbe et apaisant Lunch: dĂ©tendu et agrĂ©able. Super lien entre les plats et les chakras (couleurs etc.). Merci pour les petites attentions comme le bracelet et le carnet !"

Helene, Amsterdam

Disconnect to Reconnect Greek Retreat (September 2020)

"J’ai pu apprécier le professionnalisme de l’organisatrice durant une retraite de yoga en Grèce sur une petite île paradisiaque du nom de Koufonisi. La professeur de yoga aussi était d’un grand professionnalisme . Un séjour 5 étoiles donc, qui vous entraine loin de tous soucis de la vie quotidienne. Mille fois MERCI....."

Chantal, Brussels

Disconnect to Reconnect Greek retreat (September 2020)

"Semaine de rêve et de ressourcement, nature, amitié, soleil et Yoga ! Top sélection de localisation, TKS to Anna et Lagom Balance ! A refaire très vite 🧐"

Fabienne, Brussels

Slow Christmas Workshop (December 2021)

"Je ne peux que conseiller à toutes et tous de participer aux événements de Lagom Balance ! Organisation parfaite, qualité de l'accueil, tout y est pour passer un moment inoubliable. J'ai hâte d'être à la "prochaine fois" ... Merci chère Anna ❀ de ce que tu fais !"

Barbara, Italy

Slow Christmas Workshop (December 2021)

"I thoroughly enjoyed the Slow Christmas workshop organized by Anna. An amazing day of relaxation and good food. Everything was perfect: the classes, the lunch, the decor and even the cute little gift she surprised us with. Will definitely take part in the next Lagom Balance event. Thank you Anna!"

Alexandra, Sweden

Sound Healing Workshop, Boitsfort 2025

"I recently attended a crystal bowl sound healing training workshop with Anna at Lagom Balance, and it was an incredible experience! She shares her knowledge with such a passion and heart., making the session both enlightening and deeply relaxing. I also regularly attend her yin yoga and sound healing classes, which I highly recommend to anyone looking for balance and inner peace. Thank you Anna, for creating such a wonderful space!"

Wesley, Brussels

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About me and lagOM

Hi, I’m Anna — founder of LagOM Balance, meditation, yoga and sound healing guide, and passionate advocate for rest, balance, and nervous system support.

I discovered yoga almost a decade ago on a trip to Mexico. I wasn’t looking for a life shift—just a deeper experience. But something clicked, and from that first class, my perspective on how I live, move, and breathe began to change. That moment led me down a new path.

Since then, I’ve trained in various practices that now shape the way I teach:
Yin Yoga, Restorative Yoga, Somatic Yoga, Mindfulness, Yoga Nidra, visualisation techniques, and Sound Healing with crystal bowls. I’ve also studied Inner Engineering with Sadhguru and completed Mindfulness teacher training. These practices help me support others in slowing down, grounding themselves, and reconnecting.

In each class, I bring together what I’ve learned into a soothing and spacious experience. You’ll find a blend of gentle movement, deep rest, sound healing, and guided inner journeys. It’s not about doing more—it’s about doing less, with intention.

The name LagOM comes from Swedish—my native language—and means “just the right amount.” To me, it’s a reminder that balance doesn’t look the same for everyone. It’s personal. And powerful.

I teach weekly classes in my own LagOM Studio in Boitsfort, as well as in local studios including Mix Brussels, Yoga Room, Aspria La Rasante and The House of Yoga. I also offer corporate wellness sessions through lagOMwork, helping people find calm in even the busiest environments.

Wherever you are on your journey, I’d love to welcome you.

Read More: Interview by Tayrona Yoga
Listen More: Podcast by 12 Elements Yoga - Mind the Gap
https://open.spotify.com/episode/1WNLMEbPMlbpGcqA18h8Ba?si=b840a41a94da411f
Listen More: Podcast by Stockholm Syndrome - https://open.spotify.com/episode/16xJH0lq2fha09fRcvuicJ?si=069afd5c2b4a4396

At lagOM, we organise classes and retreats so you can find inner peace to handle your hectic life.

You don’t need to let go of your life, nor take drastic life changing decisions, just find ways and moments for yourself. Find your balance. Find Yin in a Yang world. Try lagOM living.

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Want to know more? Please contact us.

email: hej@lagombalance.com
phone: +32 477 49 25 79